Summer breakfast to eat what good women breakfast problem is very prominent

Most of us have been aware of the harm of not eating breakfast, but the next question has emerged, what kind of breakfast to eat more healthy, more nutritious? Breakfast is the beginning of the day people must be nutritious, so what is necessary to eat breakfast to eat, especially girls, breakfast can not be eaten, some breakfast not only do not get the nutrition but also to the body to add redundant Fat, look at the four types of breakfast girls should not eat it!

One, snack breakfast - biscuits, chocolate and so on

Many people in the snack when breakfast, the general choice of dry food, such as biscuits, chocolate and so on. However, the body through a night of sleep consumes a lot of water and nutrition, early in the morning has been in a semi-dehydrated state, and a variety of digestive juice secretion, eating dry food will be difficult to swallow, food digestion and absorption is also unfavorable. Simply eating cereal and bread-based breakfast will lead to lack of energy in the day. Because carbohydrates, although in a short period of time full of energy, but soon will once again feel hunger, near noon blood sugar levels will be significantly reduced. In addition, if the breakfast to eat snacks can not give the body to add enough nutrients.

Suggested breakfast:
Increase bread and other staple food, such cereals can make the body get enough carbohydrates, but also conducive to the absorption of milk. At the same time, yogurt is not fasting to drink, tomatoes, bananas, pears and other tastes are acidic fruit and crude fiber fruit is also not conducive to the morning fasting to eat.

Second, the "sports" breakfast - while walking to eat breakfast
Work family in the morning are in a hurry to spend, especially the residence away from the unit far, breakfast is often on the road to solve. Community door, near the bus station to sell buns, tea eggs, Rouga Mo, pancake fruit and other food, is their first choice, buy a copy, while walking to eat ... ...
While walking to eat on the gastrointestinal health is not conducive to digestion and absorption; In addition, the street food is often a health hazard, there may be disease from the mouth.
A woman walking side by side will be very unsightly!

Suggested breakfast:
If you choose street food for breakfast, one should pay attention to health, the second is the best to buy home or to the unit to eat. Try not to eat breakfast on the way to avoid harm to health.

Third, instant breakfast - Chinese fried breakfast, Western breakfast
Many people prefer Chinese fried foods such as fried dough sticks, fried cakes and the like, Western-style hamburgers plus coffee or milk and black tea at breakfast.
Chinese breakfast to eat fried dough, fried cakes are generally a habit of our childhood, but in fact the fritters are high-temperature fried food, with the biscuits, eggs, fried dumplings, etc. have the same high oil problems. Food after high temperature fried, the nutrients will be destroyed, but also produce carcinogenic substances; and fritters of the heat is relatively high, the oil is also difficult to digest, coupled with soy milk is also a lipid food, this breakfast combination of oil significantly exceeded , Should not be long-term use.
Western breakfast in addition to high calorie, the nutrition is also very uneven, the lack of vitamins, minerals and so on. Use Western fast food for breakfast, lunch and dinner must eat low calorie foods. In addition, this Western-style breakfast there is a problem of nutritional imbalance, heat is relatively high, but often lack of vitamins, minerals, cellulose and other nutrients.
Especially for women, long-term consumption of fried foods, the body will increase the toxins, aging will speed up Oh!

Suggested breakfast:

If you prefer to eat fritters and other food, you can control the number of eating, such as once a week, and then try to eat light lunch and dinner that day; if you like Western breakfast, you can increase fruit or vegetables to maintain a balanced nutrition, but can not eat.

Four, "nutritious" breakfast - fruit, vegetables, eggs, milk and other nutritious food, but no staple food
This kind of breakfast is generally popular with women because the staple food is the main source of calories and the calorie is the natural enemies of slender women and people who lose weight ... so all kinds of high-nutritious foods are eaten and the calories will be reduced.
Many people are mistaken that the staple food only to provide heat, hanging with nutrition hook, in fact, carbohydrates are also part of the scope of nutrition, but also very important to the human body, because there is not enough heat supply, the body will automatically break down the release of heat, long-term do not eat Staple food, can cause malnutrition, and lead to weaken the body's various functions. In addition, yogurt and tomatoes, bananas, snow pears, plums, apricots and other taste on the acidic fruit and crude fiber fruit, should not be fasting food.

Suggested breakfast:
Should increase the bread, bread and other staple food, such cereals can make the body get enough carbohydrates, but also conducive to the absorption of milk.
For women want to lose weight, the whole wheat food is a good choice Oh!

Summer breakfast to eat what good women breakfast problem is very prominent