A fresh afternoon? Try coffee + naps

Spring trapped, especially in the afternoon more likely to make people sleepy. What is the benefit of the nap in the end, how can we achieve the best results?

After a sumptuous lunch sleep in the body will spread, how can this be done? Drink coffee or a nap, this is what we all know the solution.

The right nap can make you perform well
In recent years, the benefits cof nap has been confirmed by more and more scientific research. Harvard researchers found that naps helped improve brain efficiency; NASA scientists also found that nap can be the most effective to increase attention; according to the "Washington Post" reported that Japan is currently set off a "nap revolution "Many bankers and government officials will take a nap in the lunch break, hoping to take this spirit to cope with the afternoon's work.

Will be "endless efforts to work" as the virtues of the world and only Japan and South Korea. The world's most sleepy country, ranked first in Korea, followed by Japan. This situation continues. In fact, "sleepless hard work" is not what virtue. In the necessary sleep time is difficult to protect the modern, with nap to ease the lack of sleep, obviously make the individual better, it will certainly make the whole group forward.

Shannon coffee tasting before bedtime wake up?
Recent scientific studies have shown that coffee and nap will be combined to maximize the effect of refreshing. Let's take a look at the scientists' explanation.

The original, drink the coffee and can not let people immediately up spirit. Coffee contains caffeine takes about 20 minutes to reach the brain, play a refreshing effect. Use this time to take a nap for a while is conducive to the spirit of coffee to its effect to the extreme, due to the brain of adenylate will inhibit the effectiveness of coffee, through sleep can completely remove the brain adenylate, give coffee a best Play the environment. A study by the University of Loughborough in the UK found that people who slept for 15 minutes after drinking coffee had less mistakes in the next drive than those who had only coffee or only nap.

Try a cup of coffee after lunch and then sleep for 20 minutes to work again! In addition to coffee, you can also replace tea or soda, but the coffee contains caffeine is much higher than these drinks. In addition, playing "coffee nap" should also pay attention to drink coffee as soon as possible, for the next nap to reserve sufficient time. If you are not used to drinking all the hot coffee, then the ice coffee will be a good choice. Finally remind you that before the nap remember remember the alarm clock, do not sleep more than 20 minutes Oh. Wake up when caffeine starts to ensure that the next afternoon is energetic.

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