What is the reason for the lips purple? More exercise less smoking

What is the reason for the lips purple? With the accelerated pace of life, many of the work is generally the nature of shift, and time race, long hours after work to find their lips did not red color, but showing a purple
Lips appear purple is not what disease? Or omen which body organs have a problem? Now with everyone to explore the reasons for the purple, hope for the busy life and help people, but also hope that everyone will always be healthy!

What is the reason for the lips purple?
1 poor blood circulation, susceptible to heart disease, anemia, a tendency to stroke, in extreme cold, the body end of poor blood circulation, lips appear purple.

2 digestive system abnormalities, poor appetite, constipation, diarrhea, abdominal distension, lips will be black and purple.

3 may be chronic adrenal insufficiency or digestive tract polyps, also suffer from the possibility of syphilis. In this case there will be black precipitates, dark spots.

4 often chest tightness, love sigh, occasional tingling chest, nightmares, etc., or the body is still more obvious blood stasis stagnation exists!

solution:
If the blood circulation is poor and lead to lips appear purple, should eat all kinds of food, not a partial eclipse, especially eat more fruits and vegetables.

If you rarely exercise, then, every day 30 minutes jog will completely change your lip color, remember to strengthen the exercise!

Drink 1-2 tablespoons of Shanxi old vinegar every day (ordinary can also, but the effect gradually), can make your green and black lips after a period of time to change. Old vinegar there are other effects, such as the role of soft blood circulation and improve the role of mood.

Lack of vitamin C caused by the lips purple, edible rich in vitamin C high vegetables and fruits, such as spinach, tomatoes, kiwi.

If the heart is caused by the lips purple, you can start from the diet, eat nuts such as almonds, peanuts, nuts rich in beneficial amino acids and unsaturated fatty acids, can reduce the risk of heart disease. At the same time can eat more potatoes, the food contains more vitamin C and sodium, potassium, iron, especially the most abundant potassium content, potassium per 100 grams of potassium 502, is a rare high potassium vegetables. Cardiac disease, especially in patients with heart failure, accompanied by a low potassium tendency. Eat potatoes, both potassium, but also sugar, protein and minerals, vitamins and so on.

If it is due to anemia, lack of blood caused by lips purple. First of all to give the body blood, then suitable for iron-rich foods, foods containing vitamins, high calorie and high protein foods. Such as red dates, red beans, peanuts and so on

If you have a smoking situation, it is best to reduce the amount of smoking, the body of nicotine or less. Smoking is harmful to health!!

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