Blood food inventory

Anemia is a very common disease, especially the absorption of digestive ability is relatively poor in the elderly, more easily anemia

Severe anemia, but also prone to wrinkles early, Huafa early white, menopause early premature aging and other conditions.

But when it comes to blood, the vast majority of people will think of red dates. In fact this idea is wrong, the top 10 blood there is no red dates.

Blood 10: animal liver

Animal liver is rich in iron, is one of the best blood food. Can be halogen, stir-fried, soup, recommended and green vegetables with.

Young people can eat 2-3 times a week, each 10-30 grams, 50 years old to eat more than half a month can be.

Blood 9: spinach

Spinach is rich in iron, but some experts believe that spinach in the iron is not easy to be absorbed by the body. The role of spinach in the blood and its rich in carrot L, vitamin c related. Carotene can cure night blindness, but also regulate the function of cells, beneficial to a variety of bleeding.

Vitamin is a reducing agent, can the body of ferric iron reduced to ferrous iron, in order to facilitate the body to absorb, have a certain therapeutic effect on anemia.

Blood 8: black chicken

Silky chicken can be mild Qi, Bugan Yishen, anti-aging, strong bones, for irregular menstruation, women's iron deficiency anemia also has a good effect.

Blood 7: dry dragon eye meat

Dry dragon eye meat this blood food, in the folk can be described as very famous. General family to blood it is definitely the first choice, it contains a very rich iron.

In addition, it also contains a large number of rich in vitamin A, b and glucose, sucrose, etc., for forgetfulness, palpitations, neurasthenia of the insomnia and so have a good therapeutic effect.

Blood 6: Purple Raisins

Purple grapes are good blood fruit. Will be made into dry grape, the amount of iron per 100 grams in 9.1 mg, and grapes in the process of drying, the maximum retention of the grape skin (grape skin nutrient content is much higher than the pulp), but also conducive to raisins Some of the nutrients in the reserves, such as iron, zinc, manganese, protein, antioxidants and so on.

Blood 5: lotus root

Lotus root mild, fresh lotus bleeding, cooked lotus blood. Lotus root, raw can be heat and cooling blood, bleeding stasis, cooked to eat spleen and stomach, nourishing. Patients with nose and mouth bleeding, you can take fresh fresh Ouyu juice, the role of rapid hemostasis.

Women eat lotus lotus is good, but during menstrual cramps and are known to have cold body pain should not eat lotus root lotus. Diabetic patients should not be familiar with lotus root or lotus root starch.

Blood 4: black dates

Dry dates are the most respected is the black dates and candied dates, each of its 100 grams of iron content between 3.7-3.9 mg, can be considered a blood in the food to share.

Dry jujube is also rich in vitamin C, vitamin C is to promote iron absorption of an important factor, so that the body of iron absorption with less. But the jujube is rich in dietary fiber, adverse digestion, so the daily should not eat, and the best soup, porridge consumption.

Blood 3: mulberry dry

Mulberry stem is the current fruit and its products containing natural iron richest, every 100 grams of iron 42.5 mg, worthy of fruit in the "blood supply" title.

General recommended mulberry dry porridge to eat, eat a bowl of mulberry porridge daily, not only can blood, but also beauty, but pregnant women with caution....

Blood 2: Black sesame seeds

There is one of the most simple tips, black and red food more than the effect of blood. Black food into the kidney, contribute to the kidney fine satisfied gas. Kidney essence, fine marrow, marrow blood, so the blood is also the kidney

Sesame into the liver, kidney, lung, spleen, there are blood eyesight, spermatogenic milk, beneficial liver hair effect. Eating sesame seeds, can promote kidney blood, liver blood and spleen blood function.

补血第1名：当归

Angelica, can be called the first blood medicine. Both blood, but also blood, and not greasy.

Recommended a classic therapeutic side: take longan meat 20 grams, Angelica 15 grams, 500 grams of chicken. First chicken stew to half cooked, and then into the longan meat, angelica, and chicken with stew after taking.

Gui Gui Long Chicken soup main heart, for mild to moderate anemia, poor sleep patients, the effect is more obvious.
If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you