Diabetes eat rice is not high blood sugar skills, you know how much?

In fact, diabetes can eat anything, but we must understand that before eating homework, if you learn to understand, will be able to easily eat delicious to use, blood sugar will not be high, for example, this is the same staple food, But the practice is not the same as blood sugar rose to different, not the same to eat, blood sugar will not be the same, really too learned, tell you today!

First, the same is rice, not the same way, blood sugar is not the same
Such as rice, if made of porridge on sugar or fast, made of rice on the slow, if you do more hard point blood sugar more slowly, if you add some coarse grains go in, it does not love blood sugar even more!

So, do not be too time-consuming in cooking food, let it hard point, not too bad. Porridge and rice, porridge than dry rice to increase blood sugar much faster. Because the general grain into the stomach after going through the stomach digestion and grinding into the miliary shape after entering the intestine to absorb, but there is no digestion and grinding of porridge, after eating directly into the intestinal absorption, so l High blood sugar fast.

Second, rice with coarse grains, slow blood sugar rise
Coarse grains contain dietary fiber, which can effectively reduce the digestion of rice, to avoid excessive absorption of rice, insulin has not had time to play a role, blood sugar increased.

The combination of coarse grains and white rice is a good match. Help hypoglycemic, now more common oats and white rice cooked together to eat. Oatmeal has high nutrition, low calorie, high cellulose and other characteristics, and strong water absorption, can increase the feeling of fullness of the user, and can promote gastrointestinal peristalsis, diabetic patients and diabetes prevention population is more suitable for rice partner.

Third, eat noodles to eat coarse grains
Dietitians do research on plain noodles and eat faster as blood sugar rises faster because it absorbs too quickly and if the noodles are changed to wholegrain noodles, the dietary fiber in the coarse grains causes the noodles to digest more slowly, causing blood The blood sugar rises more slowly and stays longer in the gastrointestinal tract, nor does it make diabetes so easily hungry.

 Fourth, eat a hypoglycemic effect of rice, blood sugar does not rise
We know that ordinary rice is high in gluten content and is easily absorbed into glucose by the body. Therefore, it is not advisable to eat more, while Zexu rice is a kind of rice specially consumed by diabetics. It has high crude fiber and low gluten content. High crude fiber, affecting the intestinal absorption of glucose, naturally less sugar into the body. Low gluten content, however, results in very low rates of conversion to sugars, so the amount of "sugar" contained in this rice is very low.

In addition, it contains α-linolenic acid content 75% higher than ordinary rice. Alpha-linolenic acid has lower blood sugar, insulin balance. Therefore, Ze Zemi eat not only will not lead to increased blood sugar, but also can prevent the complications of diabetes.

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