Do you know what you want to eat?

Do not want to get sick, for their own health considerations, we should not think about how to reduce toxins in our body to stay it?

In fact, the body of toxins in a certain amount of time will be on our body harm, then, our toxins are from where to come?

1, from the diet, that is, the body of the drug. Food protein, fat, and sugar and other substances in the metabolism of food and intestinal food residue after the toxins produced by the virus if not discharged from the body will be converted into the body of toxins, for example, people eat meat produced Harmful toxins are very much, for example, after eating the meat in the decomposition of digestion and decomposition of food when the body will produce catabolic sulfur dioxide, resulting in rancid odor, no timely discharge of metabolic waste intestine will re-absorption of these toxins once.

2, from the environment, as long as people have contact with the outside world will have toxins, refers to the external environment of water, oxygen, diet brought by bacteria, viruses and other toxins, due to the development of industrialization, air, Water and even food, these contaminated food, water and air through the food chain into the human body.

3, bad habits affect the release of toxins, modern society, the rhythm of life, work competition and pressure and so have caused people's living habits are not normal, excessive alcohol and drink and lack of sleep will cause the accumulation of toxins.

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