What is the most kidney? Men eat kidney

Eat what the most kidney, for men, kidney work can not be ignored, kidney can not be quick success, it needs a process.

What is the most kidney?
Yam
Sexual sweet, for the Chinese medicine "top grade" of the drug, with lungs, spleen effect, can kidney essence. Where the kidney of the people, should always.

Tomatoes
Eat tomatoes more than 3 times a week to prevent respiratory diseases, maintenance of lungs from bacterial infection. But the content of tomato red and tomatoes in the soluble sugar content is inversely proportional to, that is, the more sweet tomatoes, during which the higher the content of tomato red.

deep sea fish
German experts have released such a group of experiments confirmed: adhere to the daily 50 grams of fish, can reduce the incidence of 40% of heart attacks, especially to eat deep-sea fish is better. Fish contains unsaturated fatty acids, commonly known as good fat, they can serve as a natural anticoagulant adjuvant, can lower blood pressure, inhibition of myocardial excitability, slow heart rate, and then maintain the heart.
What to eat the most kidney men eat kidney

Black beans
Since ancient times the black beans is called the valley of the kidney, and black beans from the appearance point of view, you will find its shape similar to the human kidney. They are not only sweet and plain, Chinese medicine that it also has kidney health, blood and water, detoxification, moisturizing effect, especially suitable for kidney deficiency.

Red chili
Red pepper in the key components of capsaicin help to differentiate the body (especially the blood) waste. Thus, red pepper is the perfect food for the kidneys to be healthy.

Egg white
Maintain kidney needs low protein low phosphorus diet, but also make up for satisfying protein. Eggs are rich in a variety of healthy proteins and are lower in phosphorus than other proteins.

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