How about serious anemia? Do not touch five kinds of food

How about serious anemia? Anemia will appear dull skin, black eyes, face acne and a series of symptoms.
How to do serious anemia do not touch five kinds of food
How about serious anemia?
1, can not be too much intake of fat

If you eat too much fat, can cause inhibition of human hematopoietic function, while excessive fat will affect the digestion and absorption of anemia patients. Therefore, women daily intake of fat should not exceed 70 grams, preferably about 50 grams, as far as possible edible vegetable oil.
2, can not eat garlic
Garlic contains more volatile substances. If you eat too much, will cause inhibition of gastric secretion, so that hemoglobin, red blood cells to reduce the anemia.
3, can not drink coffee
The polyphenols in the coffee and the iron form difficult to break down the salt, thereby inhibiting the absorption of iron. For anemia patients, it is not suitable. If you want to drink, try to change the coffee juice orange juice.
How to do serious anemia do not touch five kinds of food
4, try not to drink tea
Tea will inhibit iron absorption, because tea tannic acid and iron in the digestive tract to form insoluble tannic acid iron. This substance can not be absorbed by small intestinal mucosal epithelial cells, iron absorption caused by obstruction, and the human body iron deficiency will reduce the synthesis of hemoglobin in the body, so that anemia symptoms increased.
5, can not drink milk
As the milk iron content is very low, and calcium, phosphorus content is high, the body of iron and calcium and phosphorus in the calcium and phosphorus to form insoluble iron compounds, will cause the body of iron shortage

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