With the thumb or index finger click: the sciatic nodule and the femur of the middle of the big round line, the middle of the thigh, the nest outside the central side, calf central, medial malleolus and other five points, each point by 1 minute , There are acid, swelling, hemp feel better, 3 times a day, can reduce the waist pain.
Low back pain how to do: shaking legs to treat low back pain law
Take standing standing, with the contralateral side of the legs, the affected side of the legs to relax, the palm of your hand in the thigh, left and right jitter muscle 1 to 2 minutes, several times a day, can reduce back pain.
How to do low back pain treatment of low back pain law
The patient in the flat on the ground to walk back and forth, try to do not bend the knee, waist to relax, his hands holding empty fist, with four fingers wrapped around the thumb, arm swing freely before and after, can also use his hands backhand gently tapping the waist. Each retrograde 100 to 200 steps, 2 to 3 times a day, half a month after the low back pain can be significantly reduced.
How to do low back pain: kneading Achilles tendon treatment of low back pain
Patients kneeling on the bed, with both hands and the index finger in the middle of the two knees with the Achilles tendon, a little hard, often press the pinch, can reduce low back pain.
Low back pain how to do: crawling treatment of low back pain law
Patients can be on the ground, bed straight forward, back, turn the circle to crawl, sooner or later the 1, for several days, low back pain can be reduced, the lumbar muscle strain, sciatica, arthritis, lower extremity varicose veins have effect
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How to do low back pain: pull treatment of low back pain law
Patients lying on the bed, his hands to seize the bed, another person to pay attention to the patient ankle to the rear stretch, 10 consecutive times, for several days, can reduce the low back pain.
Low back pain how to do: hot water bottle stopper low back pain law
Press the patient's waist, pressure to the pain point, with the other hand to remove the hot water bottle stopper (bottle hot water temperature at 90 ° C) pad 2 layers of gauze, touch tenderness point 2 to 3 seconds, and then remove, Anti-scald, continuous use of 3 to 5 times a day, continuous use for 1 week, you can make low back pain.How to do low back pain: ginger cooked lamb chloppage lumbar pain law
Will be 30 grams cooked with tablets of appropriate amount of boiled for 2 hours, then add 1000 grams cut into small pieces of mutton, 30 grams of mashed ginger, boil after burning to switch to slow fire, stew to mutton was paste paste, Graded taking, can cure kidney yang weak, waist and knee Leng Tong.
How to do low back pain: melon seeds white treatment of low back pain law
Take 100 grams of melon seeds, soaked with white wine after half a month out, dried research into fine, each 5 grams, 2 times a day, with yellow wine delivery service, can cure low back pain.
Low back pain how to do: push the calf to deal with low back pain
The patient sitting in a chair, with the palm of your hand from the top of the push down the calf, a little pressure, often push, can reduce the waist pain.
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