Want to stay thin and eat low-calorie food?

Eating and not eating is really not a question worth thinking about.
For lazy and eating people, losing weight is a real problem, but losing weight is a good thing.
What can you eat to lose weight?
This is the ultimate puzzle that anyone who wants to control their weight wants to know.
Does low-calorie food really exist?
What is low-calorie food?
Calories, a unit of energy, is still widely used in nutrition measurement and fitness manuals, and people who care about losing weight should have heard of it.
One gram of water is one bar of heat, which is one calorie, and one thousand calories is one calorie.
When your body is eating and digesting it, it actually needs to burn calories.
If the food itself is low in calories, eating low-calorie food during a big workout can quickly replenish energy, quickly eliminate the body, and not accumulate in the body, without forming fat.
Similarly, if you eat more calories and you don't exercise (and consume less calories), your body will store excess calories in fat, resulting in obesity.

The whole grains group - oats

Time magazine ranked fifth among the world's top 10 healthy foods, the only cereal on the list.
Although oatmeal is no less calorific than rice, it digests slow absorption and has a good feeling of satiety, so eat less and you won't be hungry.
The water-soluble dietary fiber in oats is 4.7 times and 7.7 times respectively of wheat and corn, which can promote gastrointestinal motility and facilitate defecation.
More rare is, as a staple food, it also contains a variety of vitamins and a variety of minerals, every 100 grams of up to 15 mg of vitamin E in oatmeal, oats and beauty to raise colour is not without reason.

Snack group - yogurt
Yogurt is also a great low-calorie snack, with about 72 calories per 100 grams of yogurt.
While yogurt is rich in protein, calcium and other substances, also contains a lot of lactic acid bacteria, in addition body nutrition can stimulate the stomach, accelerate body detoxification.
The most surprising thing for women who lose weight is that the important element of fat burning, B vitamins, increases after fermentation.
Therefore, yogurt has a strong feeling of satiety, especially for pre-meal drinking!
Vegetable group - celery
Celery is rich in food fiber, is called "high fiber food", can stimulate gastrointestinal peristalsis, facilitate defecation.
Meanwhile, celery has a low calorie count, containing 2.2 grams of protein per 100 grams of celery, 0.3 grams of fat per 100 grams of fat, 1.9 grams of sugar, and about 4 to 5 calories per serving of celery.
In addition, celery is rich in nutrition, it contains more calcium, phosphorus, iron and carotene, vitamin C, vitamin P, etc., has been both edible and medicinal.

Fruit group - apple
Apple has only 56 calories per 100 grams of calories, and apple is one of the few fruits that contain a glial form, so it can slow down the absorption and increase the feeling of fullness.
Second, apples contain fiber and lots of water that can fill your stomach and reduce hunger.
In addition, its unique malic acid can accelerate metabolism, reduce the body fat, and it contains more calcium than other fruits.
It is not hard to see that these foods have two characteristics: low heat;
Full abdomen.
Still, even if it's low in calories and full, it's still not perfect for weight loss, and the most important one: control.

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