Summer men after fitness to eat like this

A lot of men are in order to be able to maintain a good figure, and then is to go to the gym to carry out fitness, but need to pay attention to is that a lot of men, are in the fitness after the diet will be no value, in fact, after fitness The diet is also more important.

A lot of men and friends, are in the exercise, the physical consumption is relatively large, then it will often choose to eat chicken and duck meat eat a special meal, to help relax yourself! In fact, ah you do not know That is, such a word is not a good one to relax, but also feel the muscles of a swollen, joint soreness, there is the spirit of fatigue is to increase the situation.

Generally speaking, that is, will be carried out after some of the amount of big exercise, then your body will feel is very tired, soreness of a state, so in fact, because the body is produced a lot of lactic acid. In the case of muscle soreness, if you continue to eat acidic foods such as rich in protein and fat fish, meat, eggs, seafood, food, sugar, peanuts, beer and other food, it will increase blood acidification, Slow down the decomposition of acidic metabolites, thereby increasing the degree of fatigue.

This time, the best thing is to eat some of the alkaline food, such as some of the beans and some soy products, dairy products are a good choice.

There is some of the big amount of exercise after the words, is not immediately eat, the best is that the rest is probably an hour to eat something.

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