What are the summer lettuce? Eat these dishes nourishing and health

Autumn lettuce, especially in the fall of this cold and hot temperature is not suitable for the season is a good season for health, in fact, there are many foods in life have a good effect of nourishing the body.

What are the vegetables in the fall, eat these dishes nourishing and health
1, lotus root: autumn season, it is the time when the fresh lotus should be the city. At this time the weather is dry, eat some lotus, can play Yinqing heat, moisten the thirst, pure heart soothe the role. At the same time, lotus root temperature, there is the function of contraction of blood vessels, eat can make lungs and nourishing. Lotus root, no doubt become nowadays "headed food". Fresh lotus in addition to containing a lot of carbohydrates, the protein and a variety of vitamins and minerals content is also very rich. Also rich in dietary fiber, the treatment of constipation, to promote the discharge of harmful substances, very useful.

2, yam: autumn The best tonic food is yam, not only "fairy food" reputation, as well as "food medicine" effect. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach. The yam contains a lot of mucin, vitamins and trace elements. Can effectively prevent blood lipid in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity. Chinese medicine also believes that autumn eat yam has spleen and stomach, Zishen Yijing, Yi Fei cough effect.

3, peanuts: "eat peanuts can health", peanuts containing protein up to 26%, equivalent to twice the wheat, and easy to be absorbed by the body. Containing 40% fat, of which unsaturated fatty acids accounted for more than 80%. Peanut nutritional value than food, with eggs, milk, meat and other animal food comparable. Chinese medicine believes that peanuts are flat, sweet, spleen, lung by. You can wake up the spleen and stomach, lungs and phlegm, nourishing qi, Qingyan cough. Indications malnutrition, eat less frail, dry cough sputum, hemoptysis, skin purpura, maternal and damp incense dry knot and other illnesses. Best match: red dates. With red dates, can spleen and blood, bleeding. Less blood on the spleen, anemia have a certain effect, especially for women.

4, lily: lily sweet, slightly cold, heart, lung, with Yin and lungs, pure heart soothe the nerves, lungs quench their thirst, cough to stop bleeding, appetizers and soothe the nerves of the effect. Apply for yin cough, palpitations, insomnia, dreams, trance and other symptoms.

5, white radish: white radish is often used in traditional Chinese medicine diet, raw effect is good, better juice effect. And which contains the spicy ingredients can inhibit the abnormal cell division, and thus prevent cancer attack, radish and sterilization, increase appetite and inhibit platelet aggregation and so on. Radish contains a large number of dietary fiber and rich starch enzymes such as digestive enzymes, can effectively promote the digestion and absorption of food.

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