Fruits rich in nutrients, is the food in the essential food, but different said there are different nutritional value, the following to introduce a variety of fruit nutrition and efficacy, we hope to help.
The Nutrition and Efficacy of Banana
Eat bananas can help the heart of the weak, sentimental people to disperse pessimistic, irritable mood, to maintain peace, happy mood. This is mainly because it can increase the content of the pleasant 5-hydroxytryptamine in the brain. The study found that patients with depression in the brain 5 - HT content is less than ordinary people.
Strawberry Nutrition and Efficacy
Eat strawberries can cultivate patience, because it belongs to the low grass stem plants, the growth process vulnerable to contamination, so before eating to go through patience cleaning: first remove the leaves, rinse in the water, followed by salt water soak 5 to 10 minutes, And finally soaked in cold water 1 to 2 minutes. After that, you can be this nutrient-rich "live vitamins (vitamin food) pills" eat.
The nutrition and efficacy of grapes (grape food)
Grapes are particularly suitable for lazy people to eat, because the most healthy (healthy food) eat is not peeling, not spit seed. Grape skin and grape seed are more nutritious than grape meat. The reason why red wine has a better health care (health food) than white wine, it is because it is even with the skin brewing. Researchers at the University of Bordeaux in France also found that grape seed (grape seed food) in the rich variety of enhanced immunity, anti-aging substances opc, into the human body after 85% was absorbed.
Pear nutrition and efficacy
Pear is a vibrant, energetic fruit (fruit food). It is rich in vitamins, rich in vitamins a, b, c, d, e and trace elements (trace elements food) iodine, can maintain the health of cell tissue to help the organ detoxification, purification, but also soften the blood vessels, The calcium (calcium) quality is delivered to the bones. But when eating pears must be chewy to better absorption.
The Nutrition and Efficacy of Grapefruit
Grapefruit is a fruit that ensures healthy human health and makes the cardiovascular system healthy. It contains pectin can reduce low density lipoprotein, reduce arterial wall damage, maintain vascular function, prevent atherosclerosis and heart disease. The researchers also found that eating 8 grapefruit can significantly promote the movement of sports (sports food) in the injured tissues and organs to restore health.
The Nutrition and Efficacy of Apple (Apple Food)
Eat a small amount of apples every day can prevent a variety of diseases, but also people have a sense of satiety, is indeed the most fruitful fruit. The US Cancer Research Center recommends that people eat apples to prevent cancer because of its abundant phytochemical natural antioxidants can effectively eliminate free radicals and reduce the incidence of cancer (cancer food).
Tomato Nutrition and Efficacy
Is a special lycopene super food, can inhibit the free radicals in the body to prevent cell lesions, and rich in citric acid and malic acid, can detoxify, liver diuretic, to improve the hangover is very effective.
Lemon nutrition and efficacy
Lemon contains "flavonoids", can kill a variety of pathogens, and rich in citric acid and lemon oil (oil food) fine, help to increase the liver enzyme content, accelerate the decomposition of carcinogenic chemicals, remove the accumulation in the liver Impurities and toxins.
Watermelon nutrition and efficacy
Watermelon is full of water and fructose, a variety of vitamins, minerals and amino acids, in addition to improving heat stroke fever, sweat more thirsty, less urine, dark yellow urine, there are stomatitis, blood in the stool, alcohol poisoning are suitable for eating , The effect is significant.
The Nutrition and Efficacy of
Chinese medicine that the carambola has a detoxification, Sheng Jin diuretic effect, apply to the wind and heat cough, toothache, mouth ulcers, urethral stones, alcoholism, urinary discomfort embolism, especially for the radiation therapy of cancer patients, eat carambola protective mucosa Damage the efficacy, but abnormal renal function must not eat.
Nutrition and Efficacy of Kiwi
Nutrient-rich, not only can supplement the human body nutrition, but also to prevent carcinogenic substances nitrosamine in the body; another lower cholesterol and triglyceride role.
The Nutrition and Efficacy of Litchi
There is raw Jin, puzzle, promote the role of beauty, eat Spleen Yiyu Yue Yan, blood, Yang Xin God, the motherland medicine: eat lychee can make people ruddy red, good health.
The Nutrition and Efficacy of Mulberry
Divided into black and white two, can be eaten. Sweet and cold, Bugan Yishen, nourishing yin and blood, black hair eyesight.
Nutrition and efficacy of longan
Longan sweet, the main effect can be appetizers and spleen, nourishing the nerves, tonic Changzhi, in the "Shen Nong's Materia Medica" hope also said terrible five dirty evil, anorexia, insecticide and so on.
Pineapple Nutrition and Efficacy
Pineapple's flesh contains a unique enzyme that breaks down the protein (protein food). Therefore, if you eat a lot of meat dishes, and then chew on a few slices of fresh pineapple, digestion (digestive food) absorption help very well.
The Nutrition and Efficacy of Durian
Rich in protein and lipids, the body has a good role in nourishing, is a good source of fruit nutrition. Durian has a special smell, different people feel different, some people think that its smell like cat feces, some people think that fragrance fragrance. Durian of this smell has appetizers, to promote the efficacy of appetite, which can also promote dietary fiber peristalsis.
Nutrition and efficacy of dragon fruit
Nutrient-rich, unique features, great health effects on human health. It contains rare plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Albumin is a sticky, glial material, heavy metal poisoning with detoxification effect.
Peach Nutrition and Efficacy
Temperature, sweet and sour, can heat thirst, heat lungs, "the fruit of the lung," said, suitable for patients with lung disease consumption. Peach fruit nutrient-rich, especially iron content is rich, iron deficiency (iron food) anemia patients ideal diet good fruit. In addition, peaches contain more potassium, less sodium, suitable for edema patients. Summer peach, can Yang Yin Jin, Runchang dry.
Through the above description, I believe we all kinds of fruit nutrition and efficacy has been understood. Fruit species have a lot of fruit cool, cold body, cold stomach to eat less, and suggest that you eat a small amount of fruit, because in general the fruit is easy to bad.
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