Longevity old man summed up the sentence:
Longevity is actually very simple, do not eat to relax, eat eat seven kinds of treasure, the body is naturally good disease.
This is just a short sentence, so thousands of people benefit, you must take a look, do not do "short life ghost".
Longevity is actually very simple, do not eat to relax, eat eat seven kinds of treasure, the body is naturally good disease.
This is just a short sentence, so thousands of people benefit, you must take a look, do not do "short life ghost".
Eat Qibao
NO1. Cowpea
NO1. Cowpea
1, the excretion of garbage: can promote gastrointestinal motility, nourishing the stomach, promote detoxification defecation, some intestinal garbage can be discharged in time to prevent the accumulation of lesions.
2, enhance the resistance: cowpea is rich in plant protein, is conducive to human digestion and absorption, but also improve the human immune system, improve disease resistance.
3, to protect the eyes: cowpea selenium, high antioxidant, anti-cancer, protect the eyes, maintain the normal heart and liver function, often with eyes to eat.
NO2. Potatoes
1, to improve the mood: potatoes contain vitamin C, can affect people's emotions, which contains minerals and nutrients can be applied to the human body, improve the mental state, resulting in positive psychological.
2, Yangwei spleen: potatoes on the spleen and stomach, indigestion, gastrointestinal and abdominal pain, abdominal pain have a very good help, especially the natural spleen and stomach of the crowd, the effect is very good.
3, face long spot: potato fresh juice with a light spot effect.
2, Yangwei spleen: potatoes on the spleen and stomach, indigestion, gastrointestinal and abdominal pain, abdominal pain have a very good help, especially the natural spleen and stomach of the crowd, the effect is very good.
3, face long spot: potato fresh juice with a light spot effect.
NO3. Carrot
1, anti-cancer anti-cancer: carotene into vitamin A, help to enhance the body's immunity, and other carrots in the lignin can improve the immune mechanism, the indirect elimination of cancer cells.
2, hypoglycemic lipid-lowering: carrots also contain hypoglycemic substances, is the upper class of diabetes, its ingredients can increase arterial blood flow, lower blood lipids, promote adrenaline synthesis.
3, onychomycosis: carrots on the fungus caused by gray a beriberi help。
2, hypoglycemic lipid-lowering: carrots also contain hypoglycemic substances, is the upper class of diabetes, its ingredients can increase arterial blood flow, lower blood lipids, promote adrenaline synthesis.
3, onychomycosis: carrots on the fungus caused by gray a beriberi help。
NO4. Yam
1, sputum cough: autumn profile is also a high incidence of cough, eat yam can improve the lungs, nourish Runzao, cough and lung disease caused by fever patients have a very good effect.
2, detoxification itching: yam has detoxification itching.
3, wrinkle anti-aging: eat yam can play wrinkle wrinkle effect.
NO5 pumpkin
1, toxins: pumpkin with vitamins and pectin, can adsorb bacteria and heavy metals, such as lead, mercury and radioactive elements, toxins.
2, the prevention of colds: pumpkin can warm the spleen and stomach, enhance the body's resistance, its nutrients can be quickly absorbed by the body, in a timely manner to add energy to effectively prevent autumn and winter cold.
3, face acne: pumpkin detoxification on the face of acne help.
3, face acne: pumpkin detoxification on the face of acne help.
1, to improve fatigue: mushrooms are rich in vitamin B and D, iron and potassium content is more abundant, the body of autumn after the lack of fatigue, lack of energy has a very good improvement.
2, to improve disease resistance: autumn weather gradually cooler, people prone to cold cough, etc., mushrooms contain a large number of unsaturated fatty acids, can effectively enhance the resistance to prevent autumn cold.
3, skin sensitive: mushrooms can improve skin immunity, reduce skin allergies.
3, skin sensitive: mushrooms can improve skin immunity, reduce skin allergies.
NO7. Lotus root
1, qi and blood: lotus root of the high nutritional value, rich in iron, calcium and other trace elements, there is a significant replenishing qi and blood, enhance the role of human immunity.
2, fluent Runchang: fresh lotus protein and a variety of vitamins are very rich, contains rich dietary fiber, can laxative, to promote the discharge of harmful substances in the body.
3, longevity: the elderly often eat lotus root, you can adjust the appetizer, blood fill marrow, soothe the nerves of the brain, with longevity, enhance the vitality of the human body.
Drug supplement not as tonic
2, fluent Runchang: fresh lotus protein and a variety of vitamins are very rich, contains rich dietary fiber, can laxative, to promote the discharge of harmful substances in the body.
3, longevity: the elderly often eat lotus root, you can adjust the appetizer, blood fill marrow, soothe the nerves of the brain, with longevity, enhance the vitality of the human body.
Drug supplement not as tonic
As the saying goes, "drug supplement as Sibu, emergency fill as slow." Now life pressure is relatively large, many examples of premature death to remind us that the body is more important than anything else.
Told friends and family, so that the world less tragedy, more warmth.
If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you
Told friends and family, so that the world less tragedy, more warmth.
If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you
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