Everyone's life is inseparable from friends, everyone's life can not do without friendship, the world is so small, people everywhere, who is your close friend?
After getting diabetes, there are several such friends is the blessing of life!
These five kinds of friends suffering from diabetes to deep pay
blueberry
Blueberries can enhance insulin sensitivity, in Europe and the United States, blueberry anthocyanins long been used to treat diabetes and complications. The results of the research by Natural Health Science in the United States said that the two months after use of anthocyanins for diabetic patients have a significant effect on the health of severely diabetic patients, especially for the treatment of eye diseases.
Due to the very high free radicals in diabetic patients, it increases the risk of diseases such as cancer, cardiovascular diseases and strokes. Often taking anti-oxidant medications or eating foods that contain antioxidants will lower the risk of developing diabetes and the blood sugar of diabetics will plummet.
Yacon fruit
Yacon is produced in Yunnan Province. It is a kind of pure natural green food. The flesh is crystal clear, crisp and refreshing. It is rich in amino acids, vitamins, proteins and various trace elements such as calcium, zinc and magnesium which are essential for the human body.
Yacon FOS is the highest of all plants with high fructooligosaccharides and low calories. Rich in water-soluble fiber, but its carbohydrates are not absorbed by the body, it is suitable for diabetics and dieters eat.
grapefruit
Grapefruit contains carotene, vitamin C, vitamin B2, hesperidin, chromium, iron, phosphorus, calcium and other nutrients. Grapefruit contains hesperidin can protect and strengthen the capillaries to prevent cerebral hemorrhage; pomelo grapefruit pectin not only can reduce the level of low-density lipoprotein cholesterol, but also reduce the extent of damage to the arterial wall.
Enhance insulin activity, reduce the load of pancreatic β-cells. Citron contains chromium, can enhance insulin activity, increase the number of insulin receptors; also contains naringenin, helps digestion and breakdown of fat, reduce the load of pancreatic β-cells.
Guava
Guava peel is thin, yellow-green, thick flesh, sweet and crisp, small heart seed, fruit rich in nutrients, including high vitamin A, C, fiber and phosphorus, potassium, calcium, magnesium and other trace elements, Also rich in protein and lipid. Eat can anti-aging, excretion of toxins from the body, promote metabolism, regulate physiological functions, often eating healthy, is the best fruit of diabetic friends.
papaya
Papaya is rich in papaya enzyme, rennet, carotene, etc., and contains more than seventeen kinds of amino acids and a variety of nutrients, with the prevention of hypertension, nephritis, constipation, digestion and cure stomach effect, is a nutritional component The richest fruit, it promotes metabolism and anti-aging effect on the human body. It contains papaya enzyme, which can promote the skin metabolism, help to dissolve the sebum and aging cutin accumulated in the pores, and make the skin appear bright and fresh. Contains the odd pierced fruit ingredient is a with liver enzymes, anti-inflammatory antibacterial, lower blood lipids and other effects.
litchi
The nature of warm, lychee juicy meat tender, but as long as the longan with the longan help heat up, litchi sugar is fructose, not glucose, will increase the fever in patients with diabetes, lychee in glucose up to 66%, therefore, diabetic patients should Try to avoid eating lychee.
sugar cane
Contains a lot of sugar and sugar more, and sucrose in the body to mention easily converted to glucose, affecting insulin secretion in diabetics.
grape
Contains a lot of sugar, and mainly glucose, easily absorbed by the body. Grapes contain a lot of fructose, for people with diabetes are likely to lead to elevated blood sugar, so people usually try not to eat grapes, and grapes eat more easily lead to diabetes in ordinary people.
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