Four types of foods are great weight loss masters

 [Four types of foods are great weight loss masters]

1. Leek: rich in vitamins and raw fiber, which promotes gastrointestinal motility.

2. Pineapples: vitamin C, carotene and other substances help protein digest and break down body fat.

3. Papaya: papaya contains papain that can break down fat.

4. Spinach: rich in plant crude fiber, which promotes intestinal peristalsis.