Everybody wants to lose weight in summer, but you should pay attention to the diet

Everybody wants to lose weight in summer, but you should pay attention to the diet:

1.     Reasonable diet and nutritional replenishment. If you only to eat vegetables , it will cause malnutrition and lacking vitamin.

2.     Supplement enough protein. Persistent satiety will help you reduce the caloric intake.

3.     Drinking tea can nourish the digestive tract and promote peristalsis.

4.     Selecting carbohydrate to reduce the store of fat and improve metabolism.