Diet regimen: 七月 2017

Six types of food to accelerate the metabolism of clearing intestines

【Six types of food to accelerate the metabolism of clearing intestines 】

1, Blueberry, eggplant, purple cabbage, purple rice and other foods that are rich in anthocyanins. Cereals Whole grain

2, Red beans, mung beans, oats and other cereals rich in dietary fiber.

3, Spinach, small rape and other foods rich in vitamin K.

4, Broccoli, cabbage, mustard, cabbage mustard and other cruciferous vegetables .

5, Animal liver, whole milk, eggs and other foods rich in vitamin A.

6, Chili, pepper and other spices.

Summer health fruits - peach!

1, peach has the effect of invigorating qi and blood, nourishing Yin effect . It can be used after a serious illness. deficiency of Qi and blood, palpitations, shortness of breath emaciation with sallow complexion;

2. The high iron content of peach is high, and the peach is the ideal auxiliary food for patients with iron deficiency anemia;

3. It contains more potassium and has less sodium, which is suitable for patients with edema.

4. Peach kernel has active blood and anticoagulant effect and can be used for the adjuvant treatment of amenorrhea and traumatic injury.

5. Peach seed extract has anticoagulant effect and can suppress the cough center and stop coughing. Meanwhile, it can reduce blood pressure and can be used for the adjuvant treatment of hypertensive patients.

how to supply enough protein in body?

There are many kidney disease patients that have symptoms of leakage out of protein in urine, especially for nephrotic syndrome patients. In some cases, the 24 hour urine protein can be as high as ten plus grams, which means severe loss of protein in urine. Therefore, patients should supply enough protein on time to maintain the normal operation of the body, which can prevent anemia and weakness for people. But, how to supply enough protein in body? What kinds of protein is suitable for renal patients? You can comment below with your problem, our professional doctor will give suggestions.
http://www.kidneydisease-helper.com/

protein

Here are summer health tips

1. Cucumbers can relieve itching

2. Ginger can deodorize

3. Honeysuckle tea prevent heat stroke

4. White wine can effectively prevent grinding feet

5. Pure water boiled green bean soup does not change color

6, Napping is most healthy

Do you know the unique effect of celery?

Celery can dispel wind and preserve moisture, invigorate spleen and blood. And it has adjuvant therapy for hypertension, arteriosclerosis and so on. Most people only eat celery stalk , but don’t eat celery leaf. Actually celery leaf has more nutrition than stem: Carotene content of celery leaf is 13 times as much as the stem, and carotene content of vitamin C is 17 times as much as the stem, the content of protein is 11 times as much as the stem. In addition, celery leaves have certain anticancer effects. I suggest you eat celery leaves and celery stalks together.

Four types of foods are great weight loss masters

[Four types of foods are great weight loss masters]

1. Leek: rich in vitamins and raw fiber, which promotes gastrointestinal motility.

2. Pineapples: vitamin C, carotene and other substances help protein digest and break down body fat.

3. Papaya: papaya contains papain that can break down fat.

4. Spinach: rich in plant crude fiber, which promotes intestinal peristalsis.

these people are at high risk of kidney stones, see if you have?

[these people are at high risk of kidney stones, see if you have?]

1.Sedentary holding urine group .Such as office white-collar, driver and so on.

2. Stay up late. Chronic irregular sleep schedule can significantly increase the incidence of kidney stones.

3. The enterainment family. Be busy with meals and take place nutrition metabolic disorder, also can send kidney stones.

4. Between 20 and 40 years of age, the person has had a history of urolithiasis or the family history of urolithiasis.

5. Recurrent urinary tract infection or urinary tract congenital diseases.

6. Patients who have been taking tetracycline, sulfonamide or soreness for a long time.

7. Patients with diseases other than urinary system, such as uric acid metabolism disorder, calcium metabolism disorder, renal tubular acidosis, and so on.

How to keep away from diabetic kidney disease?

【How to keep away from diabetic kidney disease?】
Suffering High blood pressure for a longer time increases the risks that you will have kidney damage.
You are more likely to develop kidney disease if your bllod pressure is too high and blood pressure is too high.
African Americans, American Indians, and Hispanics/Latinos develop diabetes, kidney disease, and kidney failure at a higher rate than Caucasians. If you already have the High blood pressure, you should get rid of the following behaviors to keep away from the diabetic kidney disease.
1) Smoke

2) No exercise

3) Being overweight

4) Have heart disease

5) Don’t follow your diabetes eating plan

6) Take in foods containing high sugar

7) Staying up all night

8) Don’t have the enough sleep

How to reach your blood glucose and blood pressure goals?
Medicines that lower blood pressure can also help slow kidney damage. But you would better to take medicines as prescribed.
1) Work with a dietitian to develop a diabetes meal plan and limit salt and sodium.
2) Stay at or get to a healthy weight.
3) Get enough sleep. Aim 7 to 8 hours of sleep each night.
4) Stop smoking.
5) Make physical activity part of your routine.
If you have any other questions, please feel free to ask our online doctors or leave us a message.

These tea can help to regulate the blocked blood vessels

【These tea can help to regulate the blocked blood vessels】

1. Shengmai powders tea: To improve the Qi and Yin deficiency.

2. Notoginseng rhodiola tea: To improve the qi deficiency and blood stasis.

3. Safflower and Rosewood Heart Wood tea: To improve the Qi-stagnation and blood stasis

4. Fleece-flower root and lotus leaf tea: To improve the stagnation of phlegm-dampness.

In addition to remind everybody: Drink these tea also have to follow your doctor's advice, to prevent adverse effects with the drug.

Would you like to know the health knowledge of kidney disease, the stone doctor told you

Kidney Stone is a professional kidney doctor in our Shijiazhuang Kidney Disease Hospital, and his real name is Shiwei. Let's see his explanation about kidney disease causes and treatment. We hope more renal patients can get benefits from his suggestions. If you want to learn more details, you can leave a message, or you can also contact with whatsapp +8613633219293.
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