The truth of diabetes: eating out of diabetes!

Often hear some patients complain, the same is to eat whole grains, why others can be healthy and healthy, why did they get this unlucky diabetes?

We summarize why people get diabetes for 10 words. The first "eat more," the second "eat the wrong", the third "less exercise." In this article, we will talk about the "eating diabetes" issue, that is, "eat more" and "eat the wrong" two issues.

First, let's start with the question of "eating more."

What is "eat more"? Researchers have done such a mouse experiment: the experimental rat is divided into two parts, part of it to eat, eat, try to hold it, pour it; also part of it, let it Half hungry, feed it six or seven full, the final result. We guess what the result will be like? You absolutely can not imagine that those "happy" to be able to eat every day, to eat more persistent than those who can not solve the "food and clothing" eat only six or seven full Mouse to short-lived 40%. This time you should understand that "to eat more" what reason? If this experiment into a person, which means that you could have lived a hundred years old, but you hold all day, eat full, then Well, your life expectancy is only sixty years old, shrinking 40%, terrible?

Both Chinese medicine and Buddhism advocate not eating dinner, put forward "no lunch." The so-called "noon" is from 11 noon to 13 noon, after 13 o'clock you can no longer eat. Of course, this is not to save food, but to health. There is also a saying called "starve to death", the meaning is to say appropriate to maintain hunger, more conducive to health and longevity.

"Horse does not eat night grass is not fat," the same token, people do not eat dinner will not be obese. About 60% of the population in the United States is fat; however, Americans do not have enough appetite. Why is this? It turned out that Americans love to eat supper and supper. Why eat dinner and supper will be fat? Because people use less calories to sleep at night, eat a lot of calories will be converted into fat. The fat accumulated in the body, then the stomach is full, it is getting bigger and bigger. If these fats are also distributed in various parts of the body, such as: subcutaneous, blood, myocardium, liver stolen goods, which led to the decline of human function.

You might say, what to do if you feel hungry? There are many ways to replace Hyundai, such as you can drink fruit juice or eat something. In addition, people who have diet to lose weight know, sometimes feel hungry, but not hungry after a while. This time, in fact, you started to eat yourself "fat body", and the energy you need is provided by your fat. In this way, your body fat slowly disappeared, people will slowly slim.

Seven full concept, not only for every meal seven full, but all seven full. We Chinese do not eat supper ancient times, do not know when to eat supper and supper. The bad habits of eating supper and supper, on the one hand, have caused the strain on Chinese food, on the other hand, increased the amount of energy that can not be used in the body and will hate it in your body Bring up some health-affected diseases and shorten the length of your life. If you are determined to be a "full-fledged ghost," I have nothing to say, but if you are a person who wants to pursue longevity, I am afraid you only have to "grieve" your own stomach - or let it be properly maintained A little hunger it.

Why is this? This is because the life of the digestive system is limited, and its function is limited. When you eat very full time, your entire digestive system, especially the pancreas, it is miserable, that is, overdraft very serious condition. According to scientific research personnel calculations, human cell vitality can make people live to 120 years old. If you let him eat and eat all day long, up to live sixty years of age. In other words, "If you can live a hundred years old, but because you are eating Hesse all day, the result is less than forty or fifty years old."

Second, it is the wrong question. Why is it wrong to eat? This is because some people by virtue of their own hobbies, with their own taste, what to eat what to eat, regardless of the needs of the body what is, and never think about whether their body can afford .

We can explain from two aspects what is wrong. First, fine grain to eat too much. After repeated processing, the rice flour is white and white, but vitamins, minerals, fibers are gone, except for the remaining heat or calories. But our body needs more than just calories, we need a complete nutrition system, including vitamins, minerals, fibers, etc. that we process. In the past we are in rural areas, conditions are very difficult, but never heard of who has diabetes. At that time, the rice we ate was processed by rolling the rice pan, which is equivalent to brown rice. It is rich in vitamins and minerals. Although it is not delicious, it is most dependent on the people. Second, eat more saturated fatty acids. Now it is McDonald's, KFC, French fries, those are unsaturated fatty acids, those oils after repeated frying, the effect has been turned over to trans-fatty acids. I believe we can often see relevant scientific knowledge in some technology channels. After these fats are repeatedly fried, the structure is destroyed and the metabolism in the body can not be achieved.

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