An hour in the morning is worth two in the evening,
breakfast is the most important meal of the day. Before breakfast ,you should
drink water to replenish water and clean the intestines. Breakfast calories
should not be too much, with 400-500 card as the best. Breakfast should be as delicate
as possible. Being too fat can cause gastrointestinal burden, leading to high blood
lipids. Generally it’s best to eat breakfast from 7 to 8 PM, because this time
the person's appetite is the most exuberant. Did you have your breakfast right?
"Eating
too full hurts the brain most
This is
a saying, “Eat an eighth-full meal”. In fact, this sentence is based on
science. The study found that long-term satiety can damage your health. Because
the total amount of heat absorbed by the body is far more than that by the body.
The body’s excess fat and blood lipid increasing lead to cerebral arteriosclerosis.
And the proliferation of fatty cells in capillary endothelial cells leads to
atherosclerosis. The best thing to eat is only eight-full. Do you remember?
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