Six types of food to accelerate the metabolism of clearing intestines

【Six types of food to accelerate the metabolism of clearing intestines 】

1, Blueberry, eggplant, purple cabbage, purple rice and other foods that are rich in anthocyanins. Cereals Whole grain

2, Red beans, mung beans, oats and other cereals rich in dietary fiber.

3, Spinach, small rape and other foods rich in vitamin K.

 4, Broccoli, cabbage, mustard, cabbage mustard and other cruciferous vegetables .

5, Animal liver, whole milk, eggs and other foods rich in vitamin A.

6, Chili, pepper and other spices.